HEALTH / WEIGHT LOSS 57 Ways to Lose Weight Forever, According to Science

HEALTH / WEIGHT LOSS 57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.


The best weight loss tips of all time
Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or obese, and weight loss is a $20 billion industry. All that said, if you're trying to slim down, there's no reason to lose hope. Plenty of studies show that lasting weight loss is not a myth. Work some of the 57 research-backed food, exercise, and lifestyle tips that follow into your routine, and watch the pounds start to come off.

HEALTH / WEIGHT LOSS 57 Ways to Lose Weight Forever, According to Science HEALTH / WEIGHT LOSS 57 Ways to Lose Weight Forever, According to Science Reviewed by shahid akbar on March 20, 2017 Rating: 5

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